August 18, 2004

Vitamins need resupply/eating enough vegetables

I have run out of vitamin C for three days now but should be able to buy some more tomorrow. I should also be able to buy some niacin and I am out of that later tonight. I had to go into my emergency supplies of vitamins. That emergency supply needs to be replentished. My wife has one week of emergency medication except for her clozapine which we can not get extra of because of blood tests needed to take that medication.

I have been encouraging my wife to eat enough vegetables everyday. I have also been counting up to five servings or more of vegetables or fruits for her and also for myself per day. Today we ate broccoli, cucumber, and lemonaid for fruits and vegetables. Yesterday, it was green, red and hot peppers. The day before, Monday it was double servings of corn and green beans plus lemonaid and tomatoes.

Posted by petert at August 18, 2004 10:36 PM


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