September 16, 2007

Trying not to smoke.

I am still worried about oral cancer and started to really read the oral cancer foundation web site about this form of cancer. I reacted by eating a lot more fruit Friday morning and today will pick this up some more again. Instead of smoking and proof reading my last entry I decided it would be better if I smoked with a cup of coffee so did not light up and started a fresh pot of coffee brewing. Twice I got up and came back to the computer and lit up only to butt out right away. I won't smoke a cigarette until my coffee is ready, period. I have got to avoid the habitual smokes more so I can cut down better and quit.

This past week I went back to two smokes on break; and I need to continue the progress I started in the spring, that had me only smoking one smoke per break at work.

Well my coffee is now ready so now I will proof read and smoke.

Posted by petert at September 16, 2007 12:45 AM


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