Stuart's Blog

hi all, i was thinking about anxiety alot recently and i think if i'm going to get better,the first the first thing i've got to do is control my anxiety levels, i need to bring them down and let myself breathe properly and not controlled all the time, i thought i was breathing well the other day just before i was about to go to sleep but then i got scared and started to do it faster again because i thought i was going to stop breathing ,i think i was not use to breathing normally and sort of panicked a bit so i will be trying that again and i hope i wont get scared this time it really helps if you try and relax all the time after you do something treat yourself to something, i've got jelly babies and cups of tea to help me unwind,but i think i'm lucky to have someone that helps me get out and do things because i remember just sitting in my room alone and not going out and just sleeping alot after work i just didnt want to do anything and after all the stress of the garage i had to come home and wash which was really annoying.what i'm trying to say is that with someone there all the time you can share the load and you also try even harder to better yourself so no one worries about you and the tablets are allways there.thats whats happening with me just now any way ,
wishing you all the best in the world ,
stuart